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Date Party: A Sweet Pause Before the Meal

Medical Disclaimer: This information is for general educational purposes and should not replace professional medical advice; consult with a licensed healthcare professional before making dietary or lifestyle changes.

TAHINI-STUFFED DATES with a CRUNCHY TWIST

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When it comes to snack time, dates have got it figured out as a staple snack for thousands of years! These little powerhouses pack natural sugars, fiber, and vitamins, making them the ultimate treat. Think about those moments when you’re reaching for a candy bar or chips from the vending machine—dates give you that same quick energy boost but without the dreaded sugar crash. It’s the perfect snack to satisfy your cravings and support digestion, while loaded with potassium and antioxidants. Whether you're in need of a simple and healthy snack or looking to make new friends, dates are the ultimate social snack to share with others.

We call it the "Date Party" — nature’s version of a sweet treat that fuels your body instead of fighting it. Medjool dates, with their caramel-like sweetness, pair beautifully with creamy tahini (a smooth sesame seed butter). Tahini is a great alternative for those who can’t eat peanut butter — it’s rich in calcium, iron, and healthy fats, while naturally nut-free and packed with flavor.

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Try this recipe as a quick calorie-dense afternoon snack or pre-dinner bites that keeps you and loved ones grounded and energized.

Simple Recipe: Date Party

Ingredients:

  • 8 Medjool dates, pitted and halved

  • 2–3 tablespoons tahini

  • 1 teaspoon chia seeds

  • 1 teaspoon hemp seeds

  • 1 teaspoon cacao nibs

  • A sprinkle of unsweetened coconut flakes

  • A few carrot ribbons or pomegranate seeds for garnish

Instructions:

  1. Slice dates in half lengthwise and remove the pits.

  2. Fill each half with a small spoonful of tahini.

  3. Sprinkle with chia, hemp, and cacao nibs.

  4. Garnish with coconut and carrot ribbons or pomegranate seeds for color.

  5. Enjoy immediately — or refrigerate for a cool, chewy treat later.

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Try this mindful moment of sweetness tonight — one bite at a time. Share your Date Party with us and tag #SeedsToInspire to spread the joy of real food for health!

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