HEALTH & WELLNESS COACHING

Personal support rooted in lived experience, Lifestyle Medicine, and Food for Health.

 

At Seeds to Inspire, we believe healing begins with nourishment—nourishment of the body, the nervous system, and the relationships that hold us. For many of us, emotional wounding, patterns of disconnection, stress burdens, and generational patterns of unresolved pain and inherited silence have shaped not only how we live, but how we care for ourselves.

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Our coaching services offer a space for individuals to reconnect with themselves through the pillars of Lifestyle Medicine, with a special emphasis on:

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• Food for Health

• Stress management

• Rest and sleep

• Movement

• Meaningful social connection

• Emotional well-being

 

This approach is grounded in both evidence and lived experience.
As someone who has healed chronic diseases, walked through profound loss, and rebuilt their health and identity through whole-food nutrition and deeper connection, Jacque understands what it means to rise in real time. Her coaching honors the complexity of the healing journey and the dignity of each person’s story.

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What Coaching Offers

Our coaching space provides:

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• Compassionate, non-judgmental guidance

• Support in shifting long-held habits with gentleness and clarity

• A culturally grounded approach to Food for Health

• Encouragement to reconnect with joy, purpose, and self-trust

• Practical steps and tools toward sustainable well-being

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Coaching is ideal for individuals who want to:

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• Create healthier routines grounded in cultural nourishment

• Better understand the mind-body connection

• Rebuild trust in their bodies and choices

• Strengthen mental and emotional foundations

• Integrate Family Food for Health practices at home

• Explore behaviors for chronic disease prevention or remission

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Learn More About Coaching

To honor the integrity and depth of this work, coaching is offered through Jacque’s private practice, Angel in the Stone.

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Visitors are invited to explore coaching options, availability, and pathways to work with Jacque by clicking below.